Terapia dialektyczno-behawioralna (DBT)
Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres. Wydanie drugie
Translation: Joanna Gołąb
Scientific Editor: dr Agnieszka Kałwa
Series: Psychiatria i Psychoterapia
Pages: 336
Book format: 17 x 24 cm
Publication date: 2024
Publication date: 18.03.2024
Book description
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
About authors
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger.
Jeffrey C. Wood, Psy.D. specializes in brief cognitive-behavioral therapy; executive coaching; and provides guidance for spiritual development to include hypnotic regressions. He is coauthor of The Cognitive Behavioral Therapy Workbook for Personality Disorders and Getting Help.
Jeffrey Brantley, MD, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine Center, and autor of Calming Your Anxious Mind.
Jeffrey C. Wood, Psy.D. specializes in brief cognitive-behavioral therapy; executive coaching; and provides guidance for spiritual development to include hypnotic regressions. He is coauthor of The Cognitive Behavioral Therapy Workbook for Personality Disorders and Getting Help.
Jeffrey Brantley, MD, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine Center, and autor of Calming Your Anxious Mind.
Language
Polish
Original title
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Second edition
Original language
English
Edition
second
Authors
Matthew McKay
, Jeffrey C. Wood
, Jeffrey Brantley
Translation
Joanna Gołąb
Cover design
Jan Paluch
ISBN: 978-83-233-5345-4
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Terapia dialektyczno-behawioralna (DBT)
Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres. Wydanie drugie
Terapia dialektyczno-behawioralna (DBT)
Praktyczne ćwiczenia rozwijające uważność, efektywność interpersonalną, regulację emocji i odporność na stres. Wydanie drugie
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